Thursday, November 17, 2011

Deep Breaths

I just recently discovered that if I make my breath long and full like ocean waves while I'm putting Haley to bed, she falls asleep fast, I get relaxed and the night is more peaceful.  Just thought I'd share.

Breath is an amazing tool, for coming into the moment, slowing down, and calming down, and it's hard to talk about breath without breathing more consciously and deeply.

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